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Newbridge Health & Wellness has written a new guide that talks about how pregnancy nutrition can affect how a child grows up.
Women’s bodies go through a lot of changes and hormonal shifts during pregnancy, making it an important time for them. In addition, proper how nutrition during pregnancy can affect child development, throughout the pregnancy and beyond.
For a sound pregnancy, a lady needs to guarantee that she is settling on legitimate food decisions for both her and her developing child. These food decisions need to meet a developing youngster’s nourishing necessities in utero. What’s more, this is where heeding the guidance of a specialist is strongly suggested.
For a healthy fetus to develop, pregnant women need a lot of specific vitamins and minerals in their diet. This incorporates Folates and other B nutrients, DHA and EPA, Calcium, Iron, Protein, and a lot of water. Additionally, you can get these vitamins from food sources, despite the fact that taking supplements during pregnancy should only be done so on the advice of your doctor.
During pregnancy, consider the following foods:
- Whole, unprocessed organic foods
- Organic fresh fruits and vegetables
- Healthy fats (avocados, nuts, seeds, olives, and wild-caught fish roe)
- Quinoa, wild rice, and other unprocessed grains.
It’s also important to remember that both men and women should eat a healthy diet to get more vitamins while trying to get pregnant. This will make it more likely that they will become pregnant. As a result, avoiding alcohol, tobacco, processed foods, and other similar substances should be standard during pregnancy.
Newbridge Health & Wellness
Our functional medicine specialists at Newbridge Health & Wellness can help you with dietary recommendations before, during, and after pregnancy to ensure your child’s healthy development. Contact Newbridge Health Wellness via the company website if you want to learn more about nutrition during pregnancy or set up a consultation.
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